Is Jain Ahimsa just about not eating meat?

Ahimsa: The Protection of the Self and Others\n\nJain non-violence (*Ahimsa*) is globally famous for its strict physical practices. But looking only at the physical actions makes it feel dogmatic and restrictive. Jain texts clarify that Ahimsa is primarily an emotional and mental training.\n\n### Violence of the Mind (Bhav-Himsa):\nEvery time you feel hatred, jealousy, or anger toward someone, you commit *Bhav-Himsa*—mental violence. This negative energy harms your own soul (*Jiva*) first. Ahimsa is the practice of consciously replacing these toxic thoughts with forgiveness and empathy (*Maitri*). It is an act of deep self-care and healing.