Is mindfulness just a focus exercise?

Mindfulness: Beyond Stress Relief\n\nMindfulness has become a modern buzzword, often packaged as a simple productivity hack or relaxation exercise. But its spiritual purpose is much deeper: it is the vehicle of liberation.\n\n### The Meaning of Sati\nThe original Pali word is *Sati*, which literally translates to "remembering." It does not mean forcing your mind to be empty of thoughts. Rather, it means *remembering* to observe what is happening in the present moment without judging it as good or bad.\n\nBy observing your anger, worry, or joy without reacting, you break the cycle of automatic habits. You begin to see that thoughts and feelings come and go like clouds, while your core awareness remains calm and untouched.